in•te•grate (verb): to make whole by bringing all parts together; unify.
Founded in January of 2008, INTEGRATE Performance Fitness is Northern California's "Best Health Club" (Competitor Magazine).
Our proven approach to fitness has been specifically designed to get you to not only set and reach your fitness goals, but to easily exceed them. Whether you are an elite level competitor in need of a performance edge, or an everyday athlete in need of more energy to play with your kids, get rid of joint aches and pains or work in your yard, we will help you find the best way to INTEGRATE so your body will look, feel and perform its best.
"IPF = Integrate Performance Fitness. It is the BEST place ever for getting fit! They have a very fun atmosphere. It makes you WANT to go! Plus, we eat cookies. :)" - Susan
PLEASE NOTE: we will be observing the Labor Day holiday on Monday September 4, 2010. Our regular lineup of group classes will resume Tuesday morning at 7am with "Core Chaos."
HAVE A GREAT WEEKEND!!!
Complimentary Core Class!
INTEGRATE wants to reward you for leading an active and healthy lifestyle! Bring in your printed event registration or bib number and receive a complimentary core strength group class or Power Peloton bike workout.
Eligible events include: Centuries (all distances), Fun Runs, 5k, 10k, half marathons or full marathons, Triathlons, MTB Races, Road Bike Races, Adventure Races. This promotion runs from Friday 8/27 to Friday Sept 24, 2010. Current INTEGRATE group class participants are not eligible.
Summer 2010 at INTEGRATE
"Distance Fitness" Satellite Training Program
Ride longer and pedal stronger with a cycling specific core strength online fitness program. This proven approach to cycling specific core strength will take your riding to the next level.
This program is for riders of all levels looking to have more fun each time they ride. Click here for more information.
Bike Fittings
Through our exclusive partnership with Silicon Valley Cycling Center, expert bike fitter Karl Etzel will be at Integrate every Tuesday to offer bike fit services. Click here for more information.
One-on-One Bike Skills Lessons
One hour is all it will take to get you cornering with confidence, riding comfortably in a group and having more fun on each ride! Click here for more information.
Check out INTEGRATE on VeloReviews
Can't get enough of Al's golden tones? Well, fear not faithful (or is it fateful??) exercisers, now you can listen to him on a regular basis on the VeloReviews Podcast. Click here to have a listen!
You can also check out INTEGRATE on the VeloReviews "Health, Fitness and Training" forum. Have a fitness question? Get a fitness answer!
VeloReviews is an environment for cyclists to share their passion and knowledge for the sport as a member of one of the coolest online communities around!
Founded in January of 2008, INTEGRATE Performance Fitness is Northern California's "Best Health Club" (Competitor Magazine).
Our proven approach to fitness has been specifically designed to get you to not only set and reach your fitness goals, but to easily exceed them. Whether you are an elite level competitor in need of a performance edge, or an everyday athlete in need of more energy to play with your kids, get rid of joint aches and pains or work in your yard, we will help you find the best way to INTEGRATE so your body will look, feel and perform its best.
"IPF = Integrate Performance Fitness. It is the BEST place ever for getting fit! They have a very fun atmosphere. It makes you WANT to go! Plus, we eat cookies. :)" - Susan
HAVE A GREAT WEEKEND!!!
Complimentary Core Class!
INTEGRATE wants to reward you for leading an active and healthy lifestyle! Bring in your printed event registration or bib number and receive a complimentary core strength group class or Power Peloton bike workout.
Eligible events include: Centuries (all distances), Fun Runs, 5k, 10k, half marathons or full marathons, Triathlons, MTB Races, Road Bike Races, Adventure Races. This promotion runs from Friday 8/27 to Friday Sept 24, 2010. Current INTEGRATE group class participants are not eligible.
Summer 2010 at INTEGRATE
"Distance Fitness" Satellite Training Program
Ride longer and pedal stronger with a cycling specific core strength online fitness program. This proven approach to cycling specific core strength will take your riding to the next level.
This program is for riders of all levels looking to have more fun each time they ride. Click here for more information.
Bike Fittings
Through our exclusive partnership with Silicon Valley Cycling Center, expert bike fitter Karl Etzel will be at Integrate every Tuesday to offer bike fit services. Click here for more information.
One-on-One Bike Skills Lessons
One hour is all it will take to get you cornering with confidence, riding comfortably in a group and having more fun on each ride! Click here for more information.
Check out INTEGRATE on VeloReviewsCan't get enough of Al's golden tones? Well, fear not faithful (or is it fateful??) exercisers, now you can listen to him on a regular basis on the VeloReviews Podcast. Click here to have a listen!
You can also check out INTEGRATE on the VeloReviews "Health, Fitness and Training" forum. Have a fitness question? Get a fitness answer!
VeloReviews is an environment for cyclists to share their passion and knowledge for the sport as a member of one of the coolest online communities around!
