Good luck this weekend at the Livestrong Challenge to the INTEGRATE100 Class of 2010!!!!!
We would like to thank all of our INTEGRATE100 riders for giving us an incredible season on the bike. It has been an honor to coach you, get to know you and best of all, be on the bike with you. You have all worked your butts off, and we can't wait for you to have a great Livestrong Challenge!!
Created from the same principles of our award winning strength training methods, INTEGRATE100 is the next step for cycling vets, and the first pedal stroke for those new to the century scene. Our comprehensive approach combines our award winning core strength methods with cutting edge on the bike training to get you dancing on the pedals and having a fun each time you ride.
We will train you to conquer 100 miles, improve your bike handling skills, and change the way you approach cycling. This year class runs from April 4 – July 11, 2010 and will target the Livestrong Challenge.
Follow the progress of the 2010 program in our INTEGRATE100 photo album on VeloReviews.com. If you are part of the twitterati, log into your twitter account, and follow "integrate." You can also stay up to date with the latest program happenings on facebook as well.
For more information about the 2011 INTEGRATE100 Century Training Program, please call (650) 941-9148 or send an email to kristen@integratefitness.com.
