Team Integrate
A Killer Exercise Community!
Within the red painted walls of INTEGRATE you'll find a unique Community of people. Across their diversity in gender, age and fitness levels, they share a single commonality; they are athletes. INTEGRATE clients train like professionals, but never without the element of fun. They stick together checking in on each others' lives during core class, offering to grab lunch after a weekend ride and sharing training tips over email. As soon as you walk through the INTEGRATE doors we consider you one of us. You belong to our community. We are a group of recreational athletes who train, compete and enrich our lives through fitness, and then play a prank on Al, because hey, that's the environment he's promoted.
IPF Community Spotlight
Each week we highlight a member of the IPF Community in our "Team" page, e-newsletter and "Spotlight Blog." These are people who lead by example as they engage in an active healthy lifestyle. We've got people who are competitors in endurance sports, ice hockey, ultimate frisbee, golf, softball, tennis and Bowling. We also have Community Members who love to be outdoors enjoying nature, bird watching, gardening, walking their dogs, hiking with their families and a whole lot more.
We don't care how you INTEGRATE when you play outside, as long as you do!
To be recognized as a Commnunity Spotlight recipient is the highest honor we can give to someone in our IPF fitness famiy. We always appreciate your efforts, and we are proud to have you at our facility!!!
Click here to see this week's IPF Community Spotlight!
How will you INTEGRATE in 2013?
"Workout 101" 2013 Seminar Series INTEGRATE is not only a killer fitness experience, but also an eduation in exercise. The 2013 IPF "Workout 101" Seminar Series was created because of that. Check out the dates below to see what we have on tap for you. Please send an email to info@integratefitness.com for more information. All seminars will take place at Premiere Personal Training in Palo Alto.
April TBD
May 15 "If Exercise is Medicine, can we overdose?"Considerations when training with chronic illness, with Hartmut Broring from Back in Form.
June 19 TBD
July 17 TBD
August 14 TBD
September 18 TBD
October 16 "How to Reset and Bring Balance to Your Body in the Off Season" with Liza Rachetto from Liza Coaching, LLC.
November 13 "Holiday Exercise on the Go" with Al
December TBD for the Holiday season!
Workout 101: The INTEGRATE Fitness411 Blog
The INTEGRATE Fitness411 Blog has been created to bring you the most cutting edge exercise information possible. It is a training education tool that will help you get the most out of your exercise program!Topics range from seated machines, should you use a BOSU and indoor cycling classes to the best ways to train at home, how to get the most out of each run and if I trained Batman!!!
Click here to read the INTEGRATE Fitness411 Blog.
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