Stability balls are one of the best ways to get in a great bout of total body exercise at home. They are the perfect combination of...

Yesterday, I ZERO desire to workout. I'm talking fatigue + No Focus = "Al! Pity party for one, your table is ready!" Yep, I have those...

Like I mentioned in the first part (click here if you haven't read it yet), my right big toe having mobility issues contributed to a...

If you read my blog (AND YOU DO WEEKLY, RIGHT? Big hint there btw...) regularly, you know that I think strong glutes are the cure for...

We've all been there. You hit a really good streak with your workouts, and then, BAM! THWACK! ZAP! No mas ejercicio para usted! Loosely...

We've all been there. You hit a really good streak with your workouts, and then, BAM! THWACK! ZAP! No mas ejercicio para usted! Loosely...

One of the biggest reasons I here from people as to why they don't exercise more, or at all, is because their schedule is fried on a...

In part one, we talked about some really effective ways to put together your workouts. This time around, you'll get the templates to...

Holy fast forward Batman! Where did the year go and how did we get to the holidays so fast? Maybe I started seeing Christmas decorations...

Sighhhh, no matter how far we as a species have evolved, and advanced as we are as a society (although, when you factor in social media,...

How's that for a title? I mean who doesn't want to be able to do more pushups than their friends? Go faster uphill than they do on a hike...

There are very few things that can instill shear terror in a mountain biker than a stretch of trail that curves to the left or right....

Image made with Canva.com One of the biggest concerns I hear from bike riders is that if they strength train during the week it will cook...

I've been working with the two-wheeled pedaling humans since 2006, and there are two things (among 100's of others) I've learned since...

One my favorite drinks as a kid was chocolate milk. One of my favorite drinks in high school was chocolate milk. One of my favorite...

There are two things I am a HUGE snob about. I'm talking Godzilla standing on King Kong's shoulders whilst they ride an AT-AT huge. The...

Depending on how you view it, the back squat is either the gold standard way to build bilateral lower body strength or it is the fast...

One of the things I get frequently asked is "what should I eat before I do the thing?" Well, my answer is "I don't know. The thing that...

If you follow me on social media, and if you don't "I find your lack of faith disturbing," you know that life with kids is somewhere...

through to get a workout started at home, you won't do it. If you don't have programming to follow, 21 years of training people has...