Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...

When you do the majority of your workouts at home, convenient fitness is one of the biggest components. If it takes too much time to set...