#DaniellaDayoub

IPF BLOG

Al Painter NASM-CPT, CES, PES, BA

Jan 2, 20183 min read

FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

Aug 21, 20152 min read

3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....

Al Painter BA, NASM-CPT, PES, CES, TRX Qualified

Jun 22, 20153 min read

LADIES, PICK UP HEAVY THINGS IN THE GYM, IT'S OK

A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were...