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Al Painter NASM-CPT, CES, PES, BA
Jan 2, 20183 min read
FUNCTIONAL AT 40: YOU'RE AN ADULT, EAT LIKE ONE
This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Aug 21, 20152 min read
3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS
Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Jun 22, 20153 min read
LADIES, PICK UP HEAVY THINGS IN THE GYM, IT'S OK
A few months back, Daniella Dayoub from DFitLife, Alison Corcoran from Goldilocks Training, and Karen Koutsavlis fromNew England360 were...
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