Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...