4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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Al Painter NASM-CPT, CES, PES
Jun 8, 20173 min read
3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
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Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Aug 21, 20152 min read
3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS
Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
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