top of page
.jpg)
IPF BLOG
Search
Al Painter, NASM-CPT, CES, PES
Apr 8, 20196 min read
4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
90 views0 comments
Al Painter NASM-CPT, CES, PES
Jun 8, 20173 min read
3 REASONS TRIATHLETES SHOULD USE SUSPENSION TRAINING
Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...
24 views0 comments
Al Painter BA, NASM-CPT, PES, CES, TRX Qualified
Aug 21, 20152 min read
3 ESSENTIAL CORE STRENGTH MOVES FOR RUNNERS
Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....
23 views0 comments
bottom of page