The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...

Can you imagine how horrible life would be without coffee? Like its Monday morning seven days a week horrible. My son recently nabbed a...

What if there was a way to improve your joint range of motion without having to stretch? What if this method crushed your core, increased...

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Are you a busy parent with an impacted day who finds it tough to find time to exercise? I've got two kids at home and a crazy schedule so...