I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...