For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...