Al Painter, NASM-CPT, CES, PESSep 20, 20172 min2 ANTI-SITTING HIP OPENERSFor the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...
Al Painter, NASM-CPT, PES, CESFeb 2, 20172 min3 DUMBBELL ESSENTIALS FOR CENTURY RIDERSNow that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...
Al Painter, NASM-CPT, PES, CESJan 26, 20173 min3 MUST DO LUNGE VARIATIONS FOR CYCLISTSThis time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...