For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...