I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...

Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...

This week I'm easing back into the real world after the holidays, but fear not, I've got you calorically covered. Daniella Dayoub, from...

For the love of Jack Lalane, STOP sitting all day. Please. Just stop. Now! What's that you say? Something about gainful employment and...

If you sit down all day, (much like I'm doing right now, and no, the irony is not lost upon me), you need to get some exercise work into...

The most important component on your bike is your posterior chain. Its not something you can buy at your LBS (that's bike speak for...

Now that 2017 is here, a ton of people are going to start signing up for century rides, metric centuries and grand fondos all over the...

This time of year, it is not a bad idea to be in a strength endurance phase for cyclists. Think of 3-5 minute big gear slow grind hill...

If you sit all day, you are setting yourself up for your body to make "adjustments" to the way you move, which may even keep you from...

Forget flowers and chocolate; give that special someone a gift they’ll really love this year: A finely-tuned fitness regimen – plus some...

Not that we've hit January, its time to kick it into high gear (yep, pun intended) to get your body ready for the 2017 cycling season....

Suspension training has been around for decades and for good reason, it is a great way to build total body functional real world...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

How about that title? See what I did there? How's that for holiday awesome? Yes, my wife is a very lucky woman. This time of year, while...