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Al Painter, NASM-CPT, CES, PES, TRX
Jul 8, 20195 min read
CYCLISTS: STOP SQUATTING AND LUNGING ON MONDAYS. DO THIS INSTEAD
I'm sure you're thinking "WHOA THERE PARDNER! What are you, nuts. Whoever heard of such a thing????? Taking squats out of a strength...
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Al Painter, NASM-CPT, CES, PES
Apr 8, 20196 min read
4 EXERCISES TO BUILD STRONGER MOUNTAIN BIKE MUSCLES
Coming up with the first sentence of a blog post is the absolute hardest thing about writing one. Find the right set of syllables and...
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