From the consumer standpoint, the fitness industry can be incredibly difficult roads to navigate. There is a plethora of information to...

The acronym S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant and Timely. These five words perfectly encapsulate the...

If you're like most people, your weeks are short on time and long on commitments. Trying to juggle a career, family and finding the time...

Pushups, great exercise for a whole lot of reasons. It not only builds chest, shoulder and tricep strength, it can go a long way to...