Endurance athletes only move in one plane of motion when they train and compete. A great majority of them sit all day behind a desk...

If your goal is to spend more time in the pool, in the saddle and on your feet this season, now’s the time to make your game plan (and,...

I've got a shocker to share with you the faithful peruser of my fitness prose. Chances are, you're going to turn 40. I know right??? It...

Runners, your performance gains/losses are directly tied into how well your opposite hip and shoulder are connected through your core....