Stability balls are one of the best ways to get in a great bout of exercise at home. They have been a S.I.P. staple since we all "joined" our home gyms a few months back.
These things can still pack a whallop. Especially for the glutes and core.
It is a staple for my post ride recovery because it allows me to reactivate my hip extension pattern and spare myself from more flexing of my hips and knees. I can also do a number on the glutes with isometric exercises to reset them and get them back online.
Here are a couple of my favorite moves:
Stability Ball Bridge "Plank"
If you want to torch the glutes in an incredibly effective way, this will do it. In addition, you'll get the following benefits:
Core activation
Hip stability
Undo the sitting position
Stability Ball Y-Hold Plank
If you want to torch the glutes in an incredibly effective way, this will do it. In addition, you'll get the following benefits:
Activates posture muscles
Glute activation
Core activation
Opens up the shoulders
Great pre-activation exercise for suspension trainer and band rows variations.
Stability balls are one of the best ways to get in a great bout of exercise at home. They have been a S.I.P. staple since we all "joined" our home gyms a few months back.
These things can still pack a whallop. Especially for the glutes and core.
It is a staple for my post ride recovery because it allows me to reactivate my hip extension pattern and spare myself from more flexing of my hips and knees. I can also do a number on the glutes with isometric exercises to reset them and get them back online.
Here are a few of my favorite moves:
Stability Stir The Pot
If you want to torch the glutes in an incredibly effective way, this will do it. In addition, you'll get the following benefits:
Activates posture muscles
Glute activation
Core activation
Opens up the shoulders
Great pre-activation exercise for suspension trainer and band rows variations.
If you're ready to get more work to the hips and core at home with a focused home stability ball program, Jennifer Hellickson, NASM-BC, and I have put together our "Core Commitment Challenge" starting July 6, 2020 through July 26, 2020.
Give us 21 days to help you run faster, move powerfully & ward off injury!
Why you'll love it:
* Cost-effective: 21 days for $21
* Efficient: 20-mins/day
* Accessible: Workouts via an IPF branded fitness app from Trainerize.
* Accountability: Private FB group
**PLEASE NOTE: A stability ball is required to participate in the challenge!
Click here to register!
Need an at home exercise refresh that's socially distant? Contact me and let's set up a Zoom eval and let me see how I can help!
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